When you start a new habit, it should take less than two minutes to do.
This Two-Minute Rule is like the snack-size version of your grand plans. If you want to run a marathon, start by just putting on your sneakers. Every big dream can shrink to a bite-sized task. This trick works because once you start, it’s easier to keep going.
Think of it as your gateway habit—it’s small, but it opens the door to the big stuff.