I have no preferred treatment modality, as no single approach fits everybody, but I practice all the forms of treatment that I discuss in this book.
Trauma recovery isn’t a one-size-fits-all journey. It’s about embracing the full spectrum of what makes us human—our thoughts, our physical sensations, and our need for connection. Imagine weaving together different strands of therapy, like psychotherapy to unpack our stories, medication to ease the emotional load, and body-based practices like yoga to help our bodies let go of the past.
This isn’t just healing; it’s heartening—a journey back to wholehearted living.