Tip 2

Cultivate Positive Habits

You will never be able to eliminate a weakness you don’t even know about. The first step to eliminating a negative habit is to become aware of it.

Building good habits is like brushing your teeth—boring but essential. Imagine if you skipped it? Gross, right? Treat reading, gratitude, and exercise like dental hygiene.

Yes, it’s tedious, but it keeps your life from becoming a stinky mess. Plus, you don’t want to be the mental equivalent of having spinach in your teeth.