Tip 3

Move It or Lose It

A body in motion stays in motion. The people of Okinawa practice low-intensity movements like walking and gardening every day, ensuring their bodies remain active.

Remember when you were a kid and couldn’t sit still? Channel that energy. Walk, garden, or dance in your living room.

The goal is to keep moving, like a shark but cuter. It’s not about hitting the gym; it’s about staying lively and avoiding the couch-potato trap.