Tip 3

The Past’s Hold on Your Present

Many of our present problems can be traced back to our past. Understanding what has happened to us and how it has affected us can be very freeing.

Toad’s past was like that box of old photos you forgot in the attic – full of surprises. By unpacking those memories, he understood why he was such a hot mess.

Our pasts shape us, but they don’t have to dictate our futures. It’s about making peace with that awkward middle school phase and moving on.