Tip 5
Your Passport to Dreamland
Establishing a regular sleep routine, creating a bedroom environment conducive to sleep, and practicing relaxation techniques before bed are all vital steps to improving the quality of our sleep.
Getting good sleep isn’t rocket science. It’s about routine, a comfy bed, and no Instagram scrolling in the dark.
Think of it as tucking your future self in for a night of glorious, uninterrupted slumber